Hi I'm your Wellness Coach Jodi
I help to move you from overwhelmed, stressed, and burned out to calm, purposeful and intentional in your life.
By working with hundreds of professionals, I have helped transform their life from chaos, stress and overwhelm to finally feeling an energetic shift to live their best life.
Take a look at what I offer to help you transform your life today
How You Can Work With Me
1:1 Strategy Session
In this session, I will help you create a personal plan to live your best life. This includes coaching on:
- Parental burnout
- Workplace stress
- Creating balance
- Productivity hacks
- Career development
Building Blocks to Manage Time Without Feeling Overwhelmed in Motherhood
If you are a mom at a loss on how to balance it all: career, kids' needs, managing the home, having a social life, AND prioritizing your needs then this course is for you.In the course you will learn:
- To identify limiting beliefs holding you back from prioritizing your needs
- Implement strategies that can move you from overwhelmed to intentional
- How to set boundaries in your life that will help you say yes to yourself
- Apply systems that help to set you up for success
The Resetting Within Program
I’ve combined over a decade of experience working as a licensed therapist and coach in private practice, non-profits, corporations and international organizations to create the proven plan that you will use to reduce the overwhelm of motherhood.
In this Masterclass you will learn:
• How to reduce the overwhelm of motherhood so you can be present in your life, stop obsessing about that constant to do list and finally approach your life with a sense of calm
• A simple way to get back to feeling like yourself again, without having to read about superficial self-care advice
• The secret sauce to finally reducing your stress and start living purposely in your life
In this guide, I have included strategies that are evidence-based and have worked well to transform my clients’ lives.
I’ve broken each strategy down into something tangible that you can apply to start feeling better today.
So if you are looking to reduce your stress today then you will find this guide really really useful. You can apply the examples given and it should start to help you out