course
tHE gOAL IS SIMPLE
Help you find work-life balance
Work-Life Balance Through Self-Care Practices
This course will help you achieve the balance you need to feel fulfilled in your career
Assess your challenges
Identify challenges in your current role
develop a self-care plan
Create a plan that prioritizes your well-being, health and wellness
Identify your triggers
Identify common triggers and how to prevent stress responses
Implement your plan
Execute your self-care plan daily to contribute to work-life balance
How it Works
Enrol
Enroll in the course by clicking on the buy now icon below
Get Access
You will receive course activities through G Classroom
Do the Work
Complete and reflect on the course activities; create an action plan!
Course Structure
You will receive a course package that will include a compilation of short video instructions, a practical assessment or activity for you to complete, and resources for you to further reflect on your career journey. By the end of the course you should have a specific plan to help you achieve work-life balance.
Step 1
Explore work-life balance and what that means in your life.
Step 2
Identify signs of career burn-out and your current stress index
Step 3
Explore self-care strategies and develop your unique self-preservation plan
Enrol in the Course
The investment for this course is $250 CAD. You will have access to the course materials, essential resources and assessment materials to help you achieve work-life balance.