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Your journey for clarity begins now

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All therapy Services Are Provided Online

**For Ontario Residents Only**

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Helping with...

Workplace Stress

If you are feeling like you can't keep up with the mounting workload, are having conflicts with colleagues or if you are experiencing imposter syndrome I have strategies that can help.

Career Dissatisfaction

Feeling like you need a change but not quite sure what that is? Or maybe you have been feeling stuck in your career without a clear path forward. I can help you get the clarity you need to make your next career move.

Managing Multiple Priorities

Whether you work from home with your little ones or are having a tough time balancing it all, with the right systems in place it is possible to manage your wants and needs.

Regulating Emotions

If you need help with reducing outbursts or handling big overwhelming feelings, getting to the root of them and practicing specific coping skills can get you feeling more like yourself again.

What to expect...

Fill out the Intake form

So I can get to know you, and what you are hoping to work on

Book Your First Session

Remember to Check with your insurance provider to see if you are covered under social work services in Ontario
(an official Receipt will be issued Following the session)

Attend your Session

Can't wait to connect with you and help you transform your life!

Are you a mom who is exhausted?

The Resetting Within program may be perfect for you to take care of yourself in motherhood. If you are feeling exhausted, overwhelmed and like you are losing yourself there is a better way!

Frequently Asked Questions

My approach is client-centered, meeting you where you are and where you want to be. By using an integrative approach I can help you meet your needs. This includes solution-focused and strengths-based approaches using modalities such as CBT, stress management, and mindfulness principles.

Change and healing take time. Most clients achieve the results they want to see within 6-12 months. Some sooner and some can take longer. 

I recommend bi-weekly sessions for most folks. You will also be doing work and practicing strategies in between our sessions and bi-weekly sessions can give you the time you need to practice and see if you have any questions 

Happy to connect with you should you have any additional questions that are not covered here. 

Send me an email at 

My sessions are 50 mins in length. 

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