My approach is client-centered, meeting you where you are and where you want to be. By using an integrative approach I can help you meet your needs. This includes using a solution-focused and strengths-based approach and using CBT, stress management, and mindfulness principles to help you meet your goals.

Change and healing take time. Most clients achieve the results they want to see within 6-12 months. Some sooner and some can take longer. 

I recommend bi-weekly sessions for most folks. You will also be doing work and practicing strategies in between our sessions and bi-weekly sessions can give you the time you need to practice and see if you have any questions 

Happy to connect with you should you have any additional questions that are not covered here. 

Send me an email at jodi@creatingnewsteps.com. 

My fees are $180 per session. Please check with your private health insurance that you have coverage under social work services in Ontario.

My sessions are 50 mins in length.