Services
You don't have to figure it out on your own
About
An affordable four-week stress reduction program that helps reduce your stress.
Imagine what you could achieve with the right stress management tools and support. The time is now to take charge in your life!
What will this stress reduction program teach me?
How to assess your stress
This program includes an assessment scale to better understand your stress and how it manifests in your body.
How to live mindfully
You will learn the formal and informal practices of mindful based stress reduction techniques to reduce your stress.
Practical stress reduction strategies
You will learn four key techniques to manage your stress.
How to live a balanced life
This includes how to commit to choosing yourself first and how to set yourself up to succeed.
Great News: Sessions are affordable ($40 per session) and may be covered by your extended health insurance providers!
Check with your insurance provider regarding coverage under social work services
With this course you will:
- Gain strategies to reduce your stress
- Learn what it takes to live a meaningful life
- Gain insight into why you aren't functioning at your optimal self
- Learn techniques on how to live mindfully and in the moment
What will you get out of this program?
great content
This includes strategies for successful stress management
a support network
To help keep you motivated and connected to like minded people for support
tools and strategies to reduce your stress
To help you achieve your stress management goals
a new life journey
To get started on a purposeful way of living
Choose the cohort that works best for you
Cohort 1
Starts: January 7th, 2021
- A four week program
- Runs Thursday evenings at 6:30 pm
- An online program
- Covered by most private insurance plans
Cohort 2
Starts: February 3rd, 2021
- A four week programm
- Runs Wednesday evenings at 6:30 pm
- An online program
- Covered by most private insurance plans
Cohort 3
Starts: March 2nd, 2021
- A four-week program
- Runs Tuesday evenings at 6:30 pm
- An online program
- Covered by most private insurance plans
what participants say
"This program helped me mange my stress more effectively, I no longer have a short fuse"
Frequently asked questions
Select the cohort that you are interested in joining and click on the get started button. You will be taken to the page to register. Simply fill out the questionnaire then make the purchase. Closer to the date of the program you will get your welcome package to get started.
This program is affordable at $40 per session for a total of $160 for the four week program.
You will need to contact your insurance provider to verify that they cover social work services in the province of Ontario. Within a week after your last session you will be provided with an itemized official receipt stating all four sessions you attended broken down by price per session.
Choose a cohort that works best with your schedule. Unfortunately their are no refunds. If you would like to change your cohort you may do so within five days of the start time. Your attendance will be confirmed on your private insurance receipt.
Sessions will be offered through a zoom platform, you can download this application prior to starting the session to test it out.
The program is four weeks long in duration and 90mins for each session.
Jodi can be reached at: jodi@creatingnewsteps.com
It's time to put you first
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