Bring back joy to your
life, live with purpose and intent

Helping you to be present in your daily life and bring back the balance you are missing

Meet your facilitator Jodi Tingling, MSW, RSW-Licensed Social Worker in Ontario

You don't have to figure it out on your own


An affordable four-week stress reduction program that helps reduce your stress.


Imagine what you could achieve with the right stress management tools and support. The time is now to take charge in your life!

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What will this stress reduction program teach me?

How to assess your stress

This program includes an assessment scale to better understand your stress and how it manifests in your body.


How to live mindfully

You will learn the formal and informal practices of mindful based stress reduction techniques to reduce your stress.

Practical stress reduction strategies

You will learn four key techniques to manage your stress.

How to live a balanced life

This includes how to commit to choosing yourself first and how to set yourself up to succeed.

Great News: Sessions are affordable ($40 per session) and may be covered by your extended health insurance providers!

Check with your insurance provider regarding coverage under social work services

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With this course you will:

What will you get out of this program?

great content

This includes strategies for successful stress management

a support network

To help keep you motivated and connected to like minded people for support

tools and strategies to reduce your stress

To help you achieve your stress management goals

a new life journey

To get started on a purposeful way of living

how it works

Choose the cohort that works best for you

Cohort 1

Starts: January 7th, 2021

Cohort 2

Starts: February 3rd, 2021

Cohort 3

Starts: March 2nd, 2021

what participants say

"I was able to apply these stress management strategies right away, it's amazing how a program can help impact your life so much"

"This program helped me mange my stress more effectively, I no longer have a short fuse"
"I was hesitant about enrolling in this program but once I did I realized that so many other people have the same challenges as me, we were really able to help each other out"
"Loved it, the program gave me tools and strategies to reduce my daily stress"

Frequently asked questions

Select the cohort that you are interested in joining and click on the get started button. You will be taken to the page to register. Simply fill out the questionnaire then make the purchase. Closer to the date of the program you will get your welcome package to get started.

This program is affordable at $40 per session for a total of $160 for the four week program.

You will need to contact your insurance provider to verify that they cover social work services in the province of Ontario. Within a week after your last session you will be provided with an itemized official receipt stating all four sessions you attended broken down by price per session.

Choose a cohort that works best with your schedule. Unfortunately their are no refunds. If you would like to change your cohort you may do so within five days of the start time. Your attendance will be confirmed on your private insurance receipt. 

Sessions will be offered through a zoom platform, you can download this application prior to starting the session to test it out.

The program is four weeks long in duration and 90mins for each session. 

Jodi can be reached at:

It's time to put you first

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