Staying overwhelmed was not an option. Being unhealthy and shortening my lifespan was not an option. Constantly obsessing about my short fuse was not an option. I was all in.
So I began to educate myself on holistic mental health and how it affects people , learning what would actually work for me (and why the things I’d tried in the past didn’t work out). I also started incorporating very short, focused strategies into my busy daily routine.
I implemented all of the principles I’ve been teaching you up until this point.
And I did it: I finally started living the life I wanted to live again for good and felt confident in my mind, body and purpose.
This was my turning point.
After this, I realized I HAD to help others do the same. So I became a certified Stress Management Coach and Mindfulness educator.
So if you’re tired of researching and trying and failing and ending up in the same exact place....
I have something for you :-)
Having a proven, step-by-step plan you can follow - regardless of your crazy busy schedule - can give you the confidence that this won’t be like the other attempts, that you’ll finally stick with it and create lasting change around your mental health.
Plus, it allows you to skip over the expensive mistakes I made, and staying stuck and unhappy with yourself for years.