Managing Stress And Anxiety in Motherhood

INTRODUCING The Resetting Within program

An 8-Week Holistic Program for Moms
Experiencing The Overwhelm of Balancing It All In Motherhood

Learn practical ways to manage your stress in motherhood.

The Resetting Within program is for moms experiencing stress in motherhood from trying to manage it all. This 8-week psychoeducational group transformation program helps you develop practical strategies to manage stress. 

Managing Your Stress Is A Skill

And chances are no one taught you how to do it all in motherhood. 

What if you could stop feeling overwhelmed, anxious, and stressed out by everything in your life?

 You have been barely hanging on and know you deserve to feel better. 

Time to make a change and start to live with intention and purpose.

Promo Graphic Resetting Within

Here’s what most people achieve in this program:

**Note If you are a resident of Ontario the cost of this program may be covered by most private health insurance under social work services**

Here's what other's have said...

” Jodi has changed my life with her strategies! They are so simple yet effective”

“Loved it, so insightful yet practical, my life has changed for the better. I no longer feel that constant stress, anxiety and mom guilt. Amazing!

“You’ve helped me see a new way. Thank you Jodi!”

Your life before the Resetting With Program:

Your life after the Resetting With Program:

Ready to get result like these?

JodiPhoto


Meet Your Facilitator
Jodi Tingling, MSW, RSW

Hello, I'm Jodi, your biggest supporter

I have worked along side hundreds of women who have experienced self-doubt, overwhelm, anxious and depressive thoughts and are tired of holding it all together. Trained in cognitive behavioural techniques, stress management, mindfulness and more, AND as a career driven mom myself I know what it takes to help women thrive again in their lives.
 
 
I created the Resetting Within program after seeing so many women struggling to create the perfect balance in their life (news flash, it doesn’t exist). As women we often carry the mental and physical load of managing our lives and our families. It doesn’t have to be this way.
 
“Putting others first at the expense of our own needs doesn’t work. We need to put the oxygen mask on ourselves before we take care of anyone else. And figuring out how to do this isn’t always clear. “
 

My solutions are evidence-based and can help you get to where you want to be.

Having a life as a career-driven woman and a mom can be fulfilling and enjoyable. You don’t have to feel overwhelmed and can be present and feel joy in the little things.
 
While we know life can get complicated, it doesn’t have to be stressful. I’ve created a system that is simple to follow. I’m going to show you exactly what you need to do live a meaningful and impactful life free of stress, anxiety and worry.
 
Looking forward to seeing you there!
 
Jodi Tingling
Licensed Therapist & Wellness Coach
Creating New Steps

As seen on:

People Leadership Academy
Toronto Jobs Logo
Centennial College Logo
The Conference Board of Canada Logo
Boys and Girls Club of East Scarborough Logo
George Brown College Logo

Just Imagine the Difference: From Stuck & Overwhelmed to Calm & Present…

This is perfect for you if:






This is not for you if:

Is the Resetting Within program for me?

Here’s what most people achieve in this program:

My transformation…

Picture of Jodi
After I had my second child (making that two under the age of 3), I felt exhausted all of the time. I tried everything not to feel overwhelmed: self-care podcasts, leaving the house, talking it out…
 
And none of it worked.
 
After years of effort and failed attempts, I finally realized that what I needed was a cohesive plan that focused on MY mental health and needs… not random fads from people online who aren’t even qualified. 
 
I knew I didn’t want to feel this way anymore.
 
I decided things had to change. That’s when I made my “No Plan B Commitment” to myself.
Staying overwhelmed was not an option. Being unhealthy and shortening my lifespan was not an option. Constantly obsessing about my short fuse was not an option. I was all in.
 
So I began to educate myself on holistic mental health and how it affects people , learning what would actually work for me (and why the things I’d tried in the past didn’t work out). I also started incorporating very short, focused strategies into my busy daily routine.
 
I implemented all of the principles I’ve been teaching you up until this point.
 
And I did it: I finally started living the life I wanted to live again for good and felt confident in my mind, body and purpose.
 
This was my turning point.
 
After this, I realized I HAD to help others do the same. So I became a certified Stress Management Coach and Mindfulness educator. 
 
So if you’re tired of researching and trying and failing and ending up in the same exact place….
 
I have something for you 🙂
 
Having a proven, step-by-step plan you can follow – regardless of your crazy busy schedule – can give you the confidence that this won’t be like the other attempts, that you’ll finally stick with it and create lasting change around your mental health. 
 
Plus, it allows you to skip over the expensive mistakes I made, and staying stuck and unhappy with yourself for years.

The Curriculum

Here’s Exactly What You Get When You Join The Resetting Within program

I’ve combined over a decade of experience working as a licensed therapist and coach in private practice, non-profits, corporations and international organizations to create the proven plan that you will use to reduce the overwhelm of motherhood. 

The program is broken down into 9 weeks to ensure you are implementing the strategies in your life to be successful. 
 
You will also have access to professional videos, action plans, and your live weekly session with a  community of women just like yourself who are making changes to their lives.

Resetting Within Sessions



Week-By-Week

**live sessions are held every wednesday 6:30pm est**

note book

week 1

The Stress Response

In this module you will discover how to rewire your stress response so you can create healthier habits that STICK.

You will also learn a simple strategy for setting your day up for success without having to spend hours figuring it our yourself

woman typing

week 2

Worrying & Problem Solving

In this module you will find peace within by identifying the root of anxious thoughts and how to engage in active problem solving strategies to relieve stress.

You will also learn how to contain worries to reduce stress levels and develop a plan to resolve the challenges in your life.

woman on laptop

week 3

Boundary Setting

In this module you will learn where you need to establish boundaries in your life and will be able to set and enforce healthy boundaries that makes sense for your life.

You will also learn how to:

 

woman writing

week 4

Managing Your Life

In this module you will learn how to implement a better organization system that works for you and delegate tasks that lessens your mental load.

You will also learn how to:

note book

week 5

Increasing Energy & Getting Better Sleep

In this module you will learn how to develop a strategy to increase your energy and get better sleep to do the things you want to do.

You will also learn how to:

woman typing

week 6

Creating a Healthy Lifestyle

 In this module you will learn how your own motivation for change can help you create and implement healthier lifestyle choices to reduce your stress.

You will also learn how to:

week 7

Being Present

In this module you will learn how get out of autopilot mode and be present in your life. 

You will also learn how to:

woman writing

week 8

Practicing Self-Care

In this module you will learn how to do activities for yourself that help to bring more joy back into your life.

 You will also learn how to:

note book

Thriving

In this wrap-up module, you will learn how to implement and maintain strategies to help you thrive in your life again.

You will also learn how to:

PLUS—When You Apply Today, You’ll Also Get Access to These Exclusive Bonuses:

apply now and you'll also get these 3 bonus TRAINING totally FREE!

Bonus picture

01

Bonus #1: Creating Joy

In this challenge you will discover the simple things you can do to get back to creating joy in your life again

02

The Bonus #2: Reclaiming Your Life

In this bonus you will discover how to escape the “busy” spiral by using focused strategies to reclaim how you choose to spend your time

03

The Bonus #3:Boundary Setting Conversation Starter With Your Partner

In this bonus you will get a customizable template of how to initiate a conversation with your partner on how to share the mental load of parenting, the household and so much more so you can reduce your stress and have more energy to attend to your own needs.

Plus, You'll also get

Live Group Calls

To help keep you accountable and give you the support you need to make your transformation. 

Pre-Recorded lessons

Access pre-recorded lessons to play at your own time and re-play as much as needed.

Worksheets & Checklists

To help you excecute your action plan for transformation.

Pricing

Choose the plan + save when you buy in full!

One payment of

$997

4 monthly payments of

$288

One payment of

$297

Here's what to do next...

Apply For the resetting within program

Receive an email with all the details

Get immediate access to the course

Frequently Asked Questions

You can get started as soon as you are ready! Start dates are on a rolling bases and you will have access to 8 weeks of live sessions. 

You sure do! This includes any updates to the modules 

You will have access to the learning lessons, action plans, and 8 weeks of live sessions alongside women going through similar challenges. You can get started whenever you are ready and attend the weekly sessions with Jodi.

The program material and the live sessions will only take you ~1-2 hours per week. And we recommend you devote at least 20 minutes or less to implement the strategies in your life.

If you are a career driven woman who wants to feel better in motherhood but is struggling to balance all the things and feel lost in it all, this program will help you get back to feeling like yourself again.

The program is a 4-figure investment with payment plans available. If you are a resident of Ontario and have private health insurance you may be covered under social work services. All insurance receipts will be itemized by date and will detail the service received. 

Live sessions are held every Wednesday 6:30pm EST

Don’t see your question in the FAQ’s?

I love connecting with you and answering your burning questions about the Resetting Within Program. You can email us directly at info@creatingnewsteps.com to get in touch and we’ll return the favour within 48 business hours.